Because Coffee Boost goes into your coffee, a common question is: how much extra caffeine am I adding? The short answer is about 30 mg per sachet. Here's how that compares with other drinks.
Typical caffeine amounts
| Drink | Approximate caffeine |
|---|---|
| Akemi Coffee Boost (1 sachet) | ~30 mg |
| Brewed coffee (8 oz / 240 ml) | 80–100 mg |
| Espresso (1 shot, 1 oz) | ~63 mg |
| Black tea (8 oz) | 40–50 mg |
| Green tea (8 oz) | 25–35 mg |
| Decaf coffee (8 oz) | 2–15 mg |
Amounts vary by brand, bean and brewing method; these are general ranges.
What does this mean for your daily total?
The U.S. FDA has cited 400 mg a day as an amount not generally associated with negative effects for most healthy adults. One cup of brewed coffee plus one Coffee Boost sachet is typically around 110–130 mg — well within that figure for most people. Everyone's sensitivity is different, though, and some people should limit caffeine more strictly.
Tips if you're caffeine-sensitive
- Add Coffee Boost to decaf coffee or herbal tea instead of regular coffee.
- Use it in the morning rather than the afternoon.
- Count it alongside energy drinks, colas, chocolate and pre-workout products.
Who should limit caffeine?
People who are pregnant or breastfeeding, people with heart conditions or anxiety, and anyone taking medications that interact with caffeine should speak with a healthcare provider about how much caffeine is right for them. Coffee Boost is not recommended for children.
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